MAGNESIUM GLYCINATE

Form: Magnesium chelated with glycine (a calming amino acid)
Bioavailability: Very high; one of the best-tolerated forms for the digestive system.

How it works
Glycine is an amino acid associated with a calming effect on the nervous system. Magnesium glycinate is easily absorbed and supports the body in promoting mental and muscular relaxation, helping ease the transition into restful sleep.

It also supports the body's natural ability to manage everyday stress.

Main Benefits

• Supports a calm nervous system and helps ease everyday stress and tension
• Supports muscle relaxation and helps ease occasional tightness
• Supports better sleep quality and deep, restorative rest
• Supports energy metabolism

MAGNESIUM AMMONIUM LACTATE

Form: Magnesium combined with lactate (a naturally occurring compound the body uses in energy metabolism)
Bioavailability: High; a gentle, well-absorbed form that is easy on the stomach.

How it works
Lactate is a compound the body naturally uses in cellular energy pathways. In this form, magnesium is delivered gently and steadily, supporting healthy magnesium levels without the digestive sensitivity that some forms can cause.

It complements the other two forms in the blend by supporting sustained, balanced absorption.

Main Benefits

• Supports steady, gentle replenishment of magnesium levels
• Supports muscle and nerve function
• Well tolerated, with a low impact on digestion
• Supports everyday energy and overall balance

MAGNESIUM CITRATE

Form: Magnesium combined with citric acid
Bioavailability: Very high; one of the most soluble and well-absorbed forms.

How it works
Magnesium citrate is highly soluble, which supports efficient absorption. It supports the body's normal energy enzyme activity and electrolyte balance, and helps promote gentle, comfortable digestion.

It also supports normal nervous system function, helping promote a sense of calm and a smoother transition into deep sleep.

Main Benefits

• Supports healthy digestion and comfortable regularity
• Helps ease occasional muscle tension
• Supports restful sleep and emotional balance
• Supports the body's natural acid–base and electrolyte balance

Why three forms

Each form of magnesium is absorbed and used slightly differently by the body. By combining Citrate, Ammonium Lactate, and Glycinate, this formula offers full-spectrum support — pairing gentle absorption, digestive comfort, and a calming effect on the nervous system in a single daily routine.

Safety
Magnesium is generally well tolerated. Higher doses of some forms may have a mild laxative effect. Consult your physician before use if you have a medical condition, take any medication, or are pregnant or breastfeeding.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results may vary depending on the individual and consistency of use. Not a substitute for medical treatment.

Citrate + Glycinate + Ammonium Lactate
High Absorption | Stress Support | Sleep & Cellular Energy

HOW MAGNESIUM WORKS IN THE BODY

Magnesium acts as an enzymatic cofactor, supporting more than 300 enzymes involved in protein synthesis, muscle contraction, nerve transmission, and cellular energy production.

It also plays a role in normal calcium balance across cell membranes, supporting a calm nervous system.

Because modern diet, everyday stress, and intense training can affect the body's magnesium levels, maintaining healthy magnesium intake helps support restful sleep, steady energy, muscle comfort, and a balanced response to everyday stress.

WHY COMBINE ALL THREE FORMS?

Combining Glycinate, Ammonium Lactate, and Citrate allows the formula to support the body across several systems at once:

• Glycinate: calming, sleep-supporting, and gentle on digestion.
• Ammonium Lactate: a gentle, well-absorbed form that supports steady magnesium replenishment.
• Citrate: supports electrolyte balance, comfortable digestion, and the body's natural processes.

Together, these three forms work to support a calm nervous system and overall well-being.

The result is a high-absorption, full-spectrum supplement that supports restful nights while helping maintain steady daytime energy and focus.

GREAT FOR

• Busy people navigating everyday stress and demanding routines
• Active individuals and athletes with high physical or mental demands
• Anyone who wants to support restful sleep and muscle recovery
• Anyone looking to support steady energy, focus, and daily performance.

Consult your physician before use if you have a medical condition, take any medication, or are pregnant or breastfeeding.